🌿 Core Purpose

To stabilize emotional intensity and restore internal balance.

🕰️ Daily Flow

• Emotional check-in scale (1–10)
• Identification of current feeling
• Regulation exercise (breathing, grounding, reflection)

🧠 What Happens Here

• Guided reflection prompts
• Emotional labeling practice
• Stress reduction exercises
• Supportive dialogue (community or staff)

🧘 One Small Focus

• Name one emotion without judgment
• 3 slow breaths before responding to anything
• Pause before reacting

📌 Daily Check-In Prompt