🥗 Core Purpose

To stabilize energy, mood, and physical well-being through nourishment.

🕰️ Daily Rhythm

• Morning hydration check
• Meal awareness check-ins
• Evening body reflection

🧠 What Happens Here

• Food awareness prompts
• Dietary tracking (simple, not restrictive)
• Hydration reminders
• Gentle nutrition education

🍎 One Small Focus

• Drink water before anything else today
• Eat one mindful meal without distraction
• Notice how food affects mood