🕰️ Daily Rhythm

• Morning check-in (state of mind + body)
• Midday stabilization (task or grounding activity)
• Evening reflection (what shifted today)

🧍 What Residents Do Here

• Track emotional state
• Follow daily structure
• Maintain personal routine logs
• Engage in guided grounding prompts

🧠 One Small Focus (Daily)

A single stabilizing action:

• Make bed
• Drink water slowly
• Step outside for 5 minutes
• Write 3-line reflection

🔁 System Function